Pererenan has become one of Bali’s favourite neighbourhoods for digital nomads. With its growing number of cafes, coworking spaces, and restaurants, it’s easy to spend an entire day here without leaving the area. But after a few hours of work, a pastry and another coffee often aren’t enough.
If you’re looking for a high protein meal in Bali, WOODS is one place worth adding to your list. Located in the heart of Pererenan, the restaurant combines a Mediterranean inspired menu with a dedicated upstairs workspace, making it easy to enjoy lunch and continue working afterwards.
Why Choose a Protein Lunch?
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For anyone working remotely, lunch is more than just a break between meetings. The right meal can help you stay satisfied throughout the afternoon without feeling overly full or sluggish.
Protein is an important part of that balance. Combined with vegetables, healthy fats, and quality carbohydrates, it creates meals that are both filling and enjoyable, especially when you’re planning to spend the rest of the day behind a laptop.
At WOODS, many dishes naturally follow this approach without being designed as “fitness meals.” Instead, the focus is on fresh ingredients and Mediterranean cooking, where seafood, premium meats, vegetables, eggs, and handmade elements all have their place on the menu.
Protein-Rich Dishes to Fuel a Productive Workday at WOODS
After hours of working, taking calls, or creating content, having a meal that keeps you satisfied can make the rest of the day much easier. At WOODS, the menu offers a variety of dishes that feature quality protein sources such as seafood, eggs, chicken, duck, and beef. While they are not designed as traditional fitness meals, many options naturally provide a good balance of protein, fresh ingredients, and satisfying flavours, making them suitable choices for a productive workday.
Lighter Protein Focused Choices
Seared Barramundi Fillet
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For those looking for a lighter lunch option, the Seared Barramundi Fillet is a great choice. The delicate fish is served with cauliflower purée, grilled artichoke, snow pea salad, cherry tomatoes, basil oil, and lemon butter sauce. With a lean seafood protein source and plenty of fresh accompaniments, this dish feels refreshing and easy to enjoy before heading back to work.
Salmon Croissant
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For a late breakfast or brunch meeting, the Salmon Croissant is one of the most popular choices.
It combines salmon gravlax, poached eggs, avocado, asparagus, pistachio, and walnut with a buttery croissant. The salmon and eggs provide protein, while the avocado and nuts add healthy fats and texture, creating a brunch option that feels indulgent but still satisfying enough to support a busy afternoon.
Higher Protein Meals for Longer Workdays
Duck and Egg
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If you have a full schedule ahead, the Duck and Egg is one of the more substantial choices on the menu.
Featuring duck leg confit, a poached duck egg, mushroom compote, spinach salad, Parmesan, and crispy hash brown potatoes, this dish offers a richer combination of protein and flavour. It is ideal for mornings when brunch needs to carry you through several hours of work.
Spiced Boneless Chicken Leg
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For a straightforward protein-focused lunch, the Spiced Boneless Chicken Leg is a reliable option. Served with mashed potato, spinach salad, sesame seeds, and chives, it combines a generous serving of chicken with comforting sides. It is a practical choice after a morning workout or on days when you need a meal that feels more filling.
Roasted and Sliced Australian Rump Cap
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For those who prefer a heartier meal, the Roasted and Sliced Australian Rump Cap offers a more substantial protein option.
The beef is prepared to highlight the natural flavour of the cut and paired with complementary sides, making it suitable for anyone looking for a bigger lunch before a long afternoon of work or meetings.
Balanced Meals for Brunch and Creative Breaks
Pistachio Cacio e Pepe
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Not every productive workday meal needs to be focused only on protein. Sometimes, a satisfying comfort dish is exactly what you need. The Pistachio Cacio e Pepe combines handmade tagliolini with duck egg yolk, Grana Padano, black pepper, and pistachios. While pasta is not typically considered a high-protein meal, the egg yolk, cheese, and pistachios add extra richness and flavour, making it a memorable choice when you’re craving something more indulgent.
Chia Seed and Coconut Pudding
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For a lighter start to the day, the Chia Seed and Coconut Pudding offers a refreshing alternative. Made with homemade granola, banana, mixed berries, almond flakes, dried coconut, honey, and mango sauce, it is a good option for those who prefer a lighter breakfast before settling into work. It can also be paired with other menu items if you are looking for a more substantial meal.
Finding the Right Meal for Your Workday
The best choice depends on your schedule. If you have back-to-back meetings or a long afternoon ahead, dishes like Duck and Egg, Chicken Leg, or Australian Rump Cap offer a more substantial meal. For a lighter lunch between work sessions, seafood options like Barramundi and Salmon provide satisfying protein without feeling too heavy. That flexibility is what makes WOODS a practical choice for digital nomads in Bali, you can enjoy a meal that matches your workday, whether you need something light, balanced, or more filling.
A Workspace Designed for Remote Workers
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One feature that sets WOODS apart from many restaurants in Pererenan is its dedicated second floor for remote work.
Rather than working from a busy dining area, guests can move upstairs to a quieter space equipped with reliable Wi-Fi, power outlets, spacious tables, and comfortable seating. Whether you’re answering emails, joining online meetings, or spending the afternoon on creative work, the space makes it easy to stay productive without moving to another location.
That combination of workspace and restaurant is still surprisingly rare in Bali, especially in a neighbourhood as popular as Pererenan.
A Better Way to Spend the Workday
One of the advantages of working from WOODS is that everything is in one place. You can start the morning with coffee, enjoy a proper lunch when you’re ready for a break, then head upstairs to continue working. There’s no need to search for another cafe, move to a coworking space, or interrupt your workflow halfway through the day. For digital nomads who spend long hours working remotely, that convenience makes a noticeable difference.
Final Thoughts
There are plenty of cafes in Bali where you can open your laptop, and there are plenty of restaurants serving good food. Finding a place that offers both a dedicated workspace and a menu filled with protein-rich dishes is much less common.
From the Salmon Croissant and Duck and Egg to the Crispy Skin Salmon, Seared Barramundi Fillet, and Beef Tenderloin, WOODS offers a variety of meals that suit different appetites while keeping fresh ingredients at the centre of every plate.
If you’re looking for a high-protein meal in Pererenan without interrupting your workday, WOODS is one place where you can enjoy lunch, stay productive, and make the most of your time in Bali.
