Are you looking for the best places to run in Bali? Whether you’re a casual jogger or a serious runner, Bali offers scenic trails, beachfront tracks, and lush jungle paths that make your run feel more like a mini adventure.
From oceanfront sunrises to quiet village routes, Bali’s diverse landscapes offer something for every pace. This guide covers the top running spots on the island plus safety tips, local etiquette, and when to run for the best experience.
1. Sanur Beach Walk – Bali’s Best Sunrise Track
If you’re a morning runner, Sanur Beach Walk is your go-to running track. This 7 km-long seaside promenade stretches from Mertasari Beach to Padang Galak, perfect for a flat, uninterrupted jog with sea breeze and golden morning light. It’s clean, quiet, and ideal for both beginners and seasoned joggers.
- Entry: Free.
- Best time: 6–8 AM for sunrise views and fewer crowds.
- Surface: Smooth paved path, stroller and barefoot friendly.
- Extra tip: Stop at a beachfront cafe post-run for a fresh coconut or smoothie bowl.
2. Canggu – Hidden Routes Through Rice Fields
Canggu might be famous for its hip cafes and beach clubs, but it also hides some peaceful running gems. Head out early and jog along Jalan Babakan Canggu or take the Pererenan to Seseh village route. You’ll pass rice paddies, quiet temples, and sleepy Balinese homes. You will find out a calming contrast to busy Batu Bolong, with rural views and authentic atmosphere.
- Entry: Free.
- Best time: Early morning or just before sunset to avoid the heat and traffic.
- Surface: Mix of paved road and compact dirt.
- Extra tip: Watch for scooters and avoid high traffic hours (8–10 AM & 4–6 PM).
3. Campuhan Ridge Walk – Ubud’s Iconic Green Trail
Nestled in the hills of Ubud, Campuhan Ridge Walk is a dreamy trail surrounded by lush valleys and distant mountain views. Although just about 2 km one way, it’s a runner’s favorite thanks to its elevation, clean air, and peaceful vibe. The meditative experience of sunrise runs here is pure magic.
- Entry: Free.
- Best time: Sunrise or golden hour (4:30–6 PM).
- Surface: Stone-paved trail with gentle inclines.
- Extra tip: Extend your run through the Penestanan village or towards rice terrace trails.
4. Mount Batur Trail – For Trail Runners & Adventurers
If you’re craving elevation and a little thrill, Mount Batur in Kintamani is a popular challenge. The hike is steep, rocky, and not for beginners but, trail runners use it for high-altitude training or a sunrise volcano run. This is perfect for sunrise views from the summit and a test of endurance.
- Entry/Guide: The price could be vary, it starts from IDR 350,000 – IDR 700,000 for a licensed local guide (required for safety).
- Best time: Start at 3 – 4 AM for sunrise at the summit.
- Surface: Loose gravel, volcanic sand, and rocky terrain.
- Extra tip: Bring a headlamp, jacket, and hydration pack.
5. Nusa Dua Promenade – Smooth, Scenic, and Safe
If you’re looking for a clean, easy, and resort-style track, Nusa Dua Beach Promenade is ideal. This paved coastal path winds past five-star resorts, calm beaches, and quiet gardens. It’s safe for solo runners, family-friendly, and stroller-ready.
- Entry: Free (public access).
- Best time: Morning or late afternoon.
- Surface: Wide, flat, and shaded in parts
- Extra tip: Combine your run with a beach swim or spa session after.
6. Nusa Lembongan – Coastal Runs with Island Views
For those willing to hop across the water, Nusa Lembongan offers serene island routes along cliffs, beaches, and jungle roads. It’s best explored on foot anyway, so take your sneakers and jog through routes between Mushroom Bay, Dream Beach, and Devil’s Tear. Most of the runners like it for the coastal breezes, fewer vehicles, and postcard views.
- Entry: Free, boat to Lembongan from Sanur is starting from IDR 150,000 – IDR 200,000.
- Best time: Morning or late afternoon (it gets hot in the mid day).
- Surface: Mostly concrete, but some sandy paths and inclines.
- Extra tip: Bring water because there might be limited shops in remote areas.
7. Bali Botanical Garden in Bedugul – Nature Jog in the Highlands
For a unique change in climate and altitude, head up to Kebun Raya Bali (Bali Botanical Garden) in Bedugul. This 157-hectare park has paved walkways and forest trails that are perfect for cool-climate running. You will find fresh mountain air, shade, and elevation training.
- Entry fee: IDR 20,000 – IDR 50,000.
- Best time: All day (cooler than the coast year-round).
- Surface: Paved and grassy trails.
- Extra tip: It’s misty and chilly in the morning, so bring a light jacket.
Read also: Fun Activities To Do in Bali During Summer Season
Pro Tips for Runners in Bali: What to Know Before You Hit the Road
Whether you’re jogging through the hills of Ubud or cruising along the coastline in Sanur, being prepared will make your runs safer, smoother, and a lot more enjoyable. Here are some essential tips to help you run smart and respectfully on the Island of the Gods.
1. Hydrate like a local
Bali’s humidity can be deceptively intense, even early in the morning. Make hydration a priority before and after your run. Instead of just plain water, try what locals do, sip on fresh coconut water. Not only is it refreshing, but it’s also packed with natural electrolytes that help replenish what you sweat out.
2. Dress for the climate
The tropical heat and high humidity mean your regular workout gear might not cut it. Opt for light, breathable, and moisture-wicking fabrics like dry-fit or bamboo blends. Steer clear of anything heavy or cotton-based that will cling uncomfortably to your skin. Trust us, staying dry and cool makes all the difference.
3. Respect local customs
Bali is deeply spiritual, and you’ll often spot small offerings (canang sari) placed on sidewalks, stairways, or roadsides. These are daily expressions of gratitude and prayer. While running, always avoid stepping over them because it’s seen as disrespectful. Stay aware of your surroundings and treat temple areas with care.
4. Use reef-safe sunscreen
Even during a sunrise run, UV rays can be strong in Bali. Protect your skin by applying reef-safe sunscreen, which is not only better for you but also for the island’s marine life, especially if you’re cooling off with an ocean dip afterward. Look for mineral-based sunscreens with zinc oxide or titanium dioxide.
5. Avoid the midday sun
The heat can become overwhelming after 10 AM, especially in coastal or open areas. For the most comfortable experience, run early in the morning (6 – 8 AM) or later in the afternoon (after 4:30 PM) when the sun is gentler. You’ll also get better views during sunrise or golden hour!
6. Be mindful of dogs
Bali is home to many street and village dogs. Most are harmless and used to people, but some may get territorial, especially near homes or temples. If you come across one while running, slow down, give them space, and avoid eye contact. Carrying a small whistle can also be a good deterrent if needed.
Read also: 10 Best Adventure Activities to Try in Bali
Running in Bali Is More Than Just Excercise
Bali is a runner’s dream waiting to be discovered, step by step. Whether you’re weaving through sleepy village roads at sunrise, jogging along coastal boardwalks with ocean spray in the air, or challenging yourself on jungle and volcano trails, each route has its own rhythm, story, and soul. It’s not just about logging miles but also about soaking up the energy of the island, feeling its pulse beneath your feet, and connecting with nature in a way that feels raw and real. So lace up your shoes, take in the scent of frangipani and incense, let the tropical breeze guide you, and run Bali your way with heart, purpose, and curiosity.
