Bali, often called the “Island of the Gods,” is a tropical paradise that offers a unique blend of beaches, cultural experiences, lush landscapes, and rich traditions. Planning a week-long trip to Bali? Here’s a detailed 7-day itinerary to make sure you get the most out of your stay on this enchanting island.
Day 1: Arrival in Bali and Explore Seminyak
After arriving at Bali’s Ngurah Rai International Airport, you’ll head straight to Seminyak, one of the trendiest areas on the island. Seminyak is known for its luxury villas, chic boutiques, and amazing dining spots.
Morning: Arrival and Check-in
Once you’ve checked into your hotel or villa in Seminyak, take some time to relax after your flight. If you arrive early in the day, you can explore your accommodation or nearby cafes.
Afternoon: Chill at Seminyak Beach
In the afternoon, head to Seminyak Beach for your first taste of Bali’s beautiful coastline. You can lounge at a beach club like Potato Head Beach Club or Ku De Ta, where you can enjoy drinks and food as you watch the sunset.
Evening: Spend the night in Seminyak
For evening , there are plenty of excellent establishments to choose from. Some popular ones include Merah Putih for fine Indonesian cuisine or Motel Mexicola for a fun, vibrant Mexican nightclub experience.
Day 2: Uluwatu and Jimbaran – Beaches and Culture
Morning: Uluwatu Temple
On your second day, drive south to explore Uluwatu. Start with the famous Uluwatu Temple, perched on a cliff overlooking the Indian Ocean. The temple offers breathtaking views, and it’s one of the best spots to get panoramic photos of the island’s coastline.
Afternoon: Beaches and Lunch
After visiting the temple, explore some of the beautiful beaches around Uluwatu. Padang Padang Beach and Bingin Beach are great for swimming and relaxing. For lunch, head to one of the cliffside cafes that offer stunning views of the ocean. Single Fin is a great choice for both food and scenery.
Evening: Seafood Dinner in Jimbaran
End your day in Jimbaran, known for its seafood dining on the beach. As the sun sets, have dinner at one of the beachside restaurants. Order grilled seafood, including prawns, fish, and calamari, all freshly caught.
Day 3: Ubud – Culture and Nature
Morning: Sacred Monkey Forest
Ubud is Bali’s cultural heart, and it’s only an hour and a half from Seminyak. Start your day by visiting the Sacred Monkey Forest Sanctuary, where you can stroll through the lush forest while observing the playful monkeys.
Afternoon: Tegalalang Rice Terraces and Coffee Plantation
After the Monkey Forest, head to the Tegalalang Rice Terraces, one of Bali’s iconic landmarks. The lush green terraces are perfect for photos and a short walk. Afterward, visit a nearby coffee plantation to try Bali’s famous Kopi Luwak, the world’s most expensive coffee.
Evening: Dinner and Traditional Dance Performance
For dinner, try Locavore, a highly rated restaurant offering modern Indonesian cuisine. In the evening, attend a traditional Balinese dance performance at Ubud Palace to immerse yourself in Bali’s rich cultural heritage.
Read more: Ubud, Seminyak & Nusa Dua : Ultimate Bali Trifecta
Day 4: Waterfalls and Wellness
Morning: Tegenungan Waterfall
Begin your day with a visit to Tegenungan Waterfall, located just a short drive from Ubud. This waterfall is surrounded by lush vegetation, and you can swim in the refreshing waters or simply enjoy the view from the top.
Afternoon: Spa and Wellness in Ubud
Ubud is renowned for its wellness scene, so spend your afternoon indulging in a spa treatment. There are plenty of options, from luxurious day spas to more budget-friendly ones. Treat yourself to a Balinese massage, which will leave you feeling rejuvenated.
Evening: Dinner at Ubud’s Organic Cafes
Ubud is also famous for its healthy, organic food scene. For dinner, try Sari Organik or Alchemy, both of which offer farm-to-table meals with fresh, local ingredients.
Day 5: Nusa Penida – Day Trip to Bali Most Famous Island
Morning: Ferry to Nusa Penida
On Day 5, take a day trip to Nusa Penida, a smaller island just southeast of Bali. You can take a fast boat from Sanur to reach the island in about 40 minutes. Once you arrive, rent a scooter or hire a driver to explore the island.
Afternoon: Explore Nusa Penida
Some must-visit spots include Kelingking Beach, where you’ll find the famous T-Rex-shaped cliff, and Broken Beach with its stunning natural arch. You can also visit Angel’s Billabong, a natural infinity pool. Make sure to have lunch at one of the beachside warungs (local eateries) before heading to your next destination.
Evening: Return to Bali
After a full day of exploring, catch the ferry back to Bali and relax at your accommodation in Seminyak or Ubud
Read more: Nusa Dua Ultimate Guide : Golden Sands and Clear Waters
Day 6: Canggu & Pererenan – Surfing and Relaxation
Morning: Surfing at Batu Bolong Beach
Canggu is a laid-back surf town that’s become popular among digital nomads and travelers. Start your day by taking a surfing lesson at Batu Bolong Beach. The waves here are beginner-friendly, and there are plenty of surf schools around.
Afternoon: Lunch at WOODS Pererenan and Explore Canggu’s Shops
After your surf session, head over to WOODS Pererenan, Our stunning café known for the beautiful setting made of reclaimed wood and eco-conscious furniture. The warm, earthy tones of the decor create a relaxed, inviting atmosphere, making it the perfect spot to enjoy a leisurely brunch. If you’re lucky, you might catch one of our occasional live jazz performances, which add a touch of sophistication to the dining experience. Usually, we have live music on Tuesdays, Thursdays and Sundays – but check our instagram before you visit to make sure. Afterwards, explore Canggu’s vibrant local boutiques or simply relax by the beach for the rest of the afternoon.
Evening: Sunset at Tanah Lot Temple
In the evening, head to Tanah Lot Temple, one of Bali’s most iconic sea temples. The temple is located on a rock formation, and the best time to visit is during sunset when the golden hues create a magical atmosphere.
Read more: The Best Breakfast Cafe in Pererenan
Day 7: Shopping and Departure
Morning: Shopping in Seminyak or Kuta
On your last day, dedicate some time to shopping for souvenirs. Seminyak has plenty of trendy boutiques, while Kuta offers a mix of local markets and larger shopping malls like Beachwalk Shopping Center.
Afternoon: Last Lunch in Bali
For your final meal, indulge in one last delicious Balinese feast. You can try local dishes like nasi campur (mixed rice with various side dishes) or babi guling (suckling pig) at a local warung.
Evening: Departure
After lunch, depending on your flight time, you might have some time for a quick spa session or a final beach stroll before heading to the airport for your flight home.
Additional Tips for Your Bali Trip Itinerary
Transportation
Hiring a private driver or renting a scooter is the most convenient way to get around Bali. If you’re not comfortable driving, booking a car with a driver is a great option. It’s also one of the best way to support the locals and keeps the economy going
Packing Essentials
Bali is hot and humid, so pack light clothing, sunscreen, and mosquito repellent. If you plan on visiting temples, bring a sarong and a scarf to cover your shoulders.
Cultural Etiquette
Bali is deeply rooted in Hindu traditions, so it’s essential to dress modestly when visiting temples.
Always be respectful of local customs.
This 7-day itinerary offers a balanced mix of beach time, cultural experiences, and adventure, ensuring you leave Bali with unforgettable memories. Doesn’t matter if you’re a solo traveler, a couple, or a family, Bali has something magical to offer for everyone.
Frequently Asked Questions (FAQs) about a 1-week itinerary in Bali
1. What is the best time of year to visit Bali for a one-week trip?
The best time to visit Bali is during the dry season, which runs from April to October. The weather is warm, with minimal rain, making it perfect for outdoor activities like beach visits, hiking, and exploring temples. July and August are peak tourist months, so expect more crowds and higher prices during that time. For a more relaxed experience, consider visiting in May, June, or September.
2. Do I need to rent a scooter or car to get around Bali?
While public transportation in Bali is limited, renting a scooter or car is the most convenient way to explore the island, especially for visiting multiple locations within a week. Scooters are ideal for solo travelers or couples and are a cheaper option (approximately IDR 80,000 – 150,000 per day depending on the type of the bike). However, if you are uncomfortable with driving or traveling with a group, hiring a private driver is a great alternative. Private drivers charge around IDR 500,000 – 700,000 per day and know the best routes and local areas.
3. Is it necessary to pre-book activities like day trips or temple visits?
While some activities can be booked on the spot, it’s a good idea to pre-book day trips (such as visiting Nusa Penida) or private tours to secure your spot and avoid higher last-minute prices. Popular attractions like the Bali Swing or certain guided tours can sell out quickly, especially during the high season. For temple visits, no booking is required, but it’s advisable to visit early in the morning to avoid crowds.
4. What should I pack for a week-long trip to Bali?
Here’s a quick packing guide for a week in Bali:
- Light, breathable clothing (cotton or linen), as the weather is hot and humid.
- Comfortable shoes for walking and hiking, especially if visiting temples or rice terraces.
- Swimwear for the beaches and waterfalls.
- Sunscreen, a hat, and sunglasses to protect against the tropical sun.
- Mosquito repellent (essential, especially during the evenings).
- A sarong or scarf for visiting temples, as modest dress is required.
- A light jacket if you plan to visit cooler areas like Ubud or mountainous regions.
5. Is Bali safe for solo travelers, especially for women?
Yes, Bali is generally considered a safe destination for solo travelers, including women. The island is welcoming to tourists, and many solo travelers visit each year. However, as with any destination, it’s important to take precautions:
- Avoid walking alone late at night in unfamiliar areas.
- Be cautious when driving scooters, as Bali’s traffic can be hectic.
- Choose well-reviewed accommodations and trusted tour operators.
- Be mindful of your belongings in busy areas to avoid petty theft.
