If you’re searching for a way to stay strong, centered, and balanced while enjoying Bali’s serene beauty, Pilates is your go-to workout. Whether you’re a first-timer or a seasoned practitioner, Bali offers some of the most unique and energizing Pilates studios, with stunning views, experienced instructors, and even creative fusion classes like matcha pilates. Let’s take a closer look at the top Pilates studios in Bali and what makes each one worth the visit.
Pilates in Bali: What You Need to Know Before You Go
Before you book a class in Bali’s picture-perfect Pilates studios, it’s helpful to understand the different styles of pilates. Each offering its own benefits depending on your fitness level and goals.
Mat Pilates
Mat Pilates is the foundation of it all. Practiced on a simple mat, this form emphasizes your core strength, body alignment, breath control, and flexibility using nothing but your own body weight. It’s an ideal starting point for beginners and a consistent challenge for anyone looking to build core endurance. Many beachside studios in Bali offer mat Pilates sessions in breezy, sunlit spaces, making your workout feel like a wellness retreat.
Reformer Pilates
Reformer Pilates, on the other hand, adds a layer of resistance with a specialized machine that uses springs and pulleys. This setup allows for a wider range of motion and more targeted muscle work, perfect if you’re seeking precision or injury recovery support. While reformer Pilates can look intimidating, most Bali studios offer beginner-friendly classes where instructors guide you through every move safely. It’s a popular choice for those who want to tone, strengthen, and improve posture with deeper control.
Tower or Cadillac Pilates
Tower or Cadillac Pilates is less common, but when you find it in Bali, it’s usually in high-end or boutique studios. This method incorporates a large piece of equipment designed for controlled, supported strength training and flexibility work. It’s especially great for intermediate to advanced practitioners who want to take their Pilates to the next level—or for anyone recovering from injury under professional guidance.
No matter which style you choose, you’ll find that Pilates in Bali often blends fitness with relaxation. Whether you’re a first-timer or a seasoned reformer enthusiast, there’s a space here for you.
Top 6 Pilates Studios in Bali
1. Motion Fitness Bali – Seminyak
Motion Fitness is more than a studio, it’s a full-blown wellness hub in Seminyak. Their Pilates classes blend traditional mat and reformer styles, with expert trainers helping you adjust whether you’re a beginner or seasoned.
You will love the clean, modern studio space and small class sizes, which allow for personalized attention. Classes range from IDR 150K–180K for drop-ins, with discounted packages for longer stays.
Best for: Travelers staying around Seminyak who want variety (they also offer personal training, nutrition plans, and group fitness).
2. The Pilates Studio Bali – Sanur
Established in 2013, this studio in Sanur is one of Bali’s original classical Pilates spots. Their fully equipped space offers reformer, tower, and mat Pilates with certified instructors who are known for excellent technique cues, perfect if you want to really nail your form. Drop-in rates hover around IDR 200K for group classes. Private sessions are also available for those who prefer one-on-one guidance.
Best for: Serious practitioners and expats looking for traditional, technique-focused Pilates in a quiet beach town.
3. Matcha Pilates – Berawa, Canggu
One of the trendiest spots on the island, Matcha Pilates is famous for combining boutique-style reformer Pilates with, yes, a matcha cafe on site. Their pastel-toned space and fresh aesthetic attract wellness lovers and digital nomads alike. Classes run at IDR 220K per session, with packages and memberships available. It’s beginner-friendly but also offers more challenging reformer flows if you’re advanced.
Best for: Pilates lovers who also want a post-class matcha latte and an Instagrammable setting.
4. Body Mind Life – Ubud
If you’re in Ubud and seeking a mindful movement experience, this Australian-born studio delivers. Known for its stunning jungle-view setting and expert instructors, Body Mind Life offers Pilates, yoga, and meditation in a beautifully designed studio that blends nature and movement. Classes cost about IDR 200K–250K for drop-ins, and they offer weekly and monthly unlimited passes.
Best for: Holistic travelers who want to blend Pilates with spiritual retreat vibes.
5. S2S CrossFit & Pilates – Canggu
Don’t be fooled by the name, S2S isn’t just about heavy lifting. Their Pilates classes balance out the high-energy CrossFit with core-focused reformer and mat sessions that cater to all levels. It’s a great choice if you’re sharing time with a workout partner who prefers weights or HIIT. Expect to pay around IDR 180K per session, with flexible class packs available.
Best for: Fitness enthusiasts who want Pilates as part of a cross-training lifestyle.
6. Daily Pilates – Kerobokan
Tucked between Seminyak and Canggu, Daily Pilates offers a more local and peaceful experience. The instructors are internationally trained and focus on rehabilitation-friendly Pilates, so if you’re recovering from injury or want to start gentle, this place is gold. Group classes cost around IDR 150K, and private classes are available for tailored sessions.
Best for: Beginners and those seeking low-impact, therapeutic movement.
Tips for Practicing Pilates While Traveling in Bali
- Book ahead: Many classes fill up fast, especially in Canggu and Seminyak.
- Bring water and a towel: Bali is humid. Expect to sweat, especially in reformer classes.
- Check class levels: Not all studios label beginner/advanced classes clearly—ask if you’re unsure.
- Footwear: Most classes are done barefoot or with grip socks (some studios sell them).
- Combo packages: Some studios offer discounts if you book yoga or other fitness classes with Pilates—worth checking out!
Is Pilates in Bali Worth It?
Doing Pilates in Bali is more than just a workout, it’s an experience that connects movement, mindfulness, and travel. With world-class studios tucked between rice paddies, beaches, and bustling expat hubs, you’re not only getting personalized instruction and incredible scenery, but also stepping into a like-minded community of locals, travelers, and wellness lovers.
Whether you are flowing through your first mat class, mastering the reformer, or sipping on a post-session matcha latte, Pilates in Bali offers a chance to reconnect with your body and meet people who share your passion for health and exploration. So yes! come for the fitness, stay for the friendships, and leave feeling stronger than when you arrived.
