Bali isn’t just a tropical getaway, it’s a global hub for yoga, wellness, and self-discovery. With its serene nature, strong spiritual culture, and vibrant wellness scene, Bali offers some of the best yoga experiences in the world. Whether you’re a seasoned yogi or a curious beginner, taking a yoga class in Bali can be a deeply rewarding part of your trip.
Why Is Bali So Popular for Yoga?
Bali attracts yoga lovers from all over the world because of its natural beauty, spiritual traditions, and welcoming community. The island’s deep connection to ceremony and mindfulness mirrors the core principles of yoga, making it an ideal space for inner work. The calming surroundings of rice fields, oceans, and mountains enhance the experience, allowing you to disconnect from stress and connect with yourself.
Instructors from across the globe are drawn to Bali, creating a rich blend of traditional and modern teaching styles. From wellness retreats in Ubud to beachside flows in Canggu, the variety and accessibility of yoga in Bali are unmatched.
Types of Yoga Class That You Can Find in Bali
You’ll find a broad mix of yoga styles across Bali, each offering a different benefit:
1. Hatha Yoga
Hatha is a traditional style that focuses on basic poses and breath control. It’s ideal for beginners or those seeking a slow-paced, grounding practice. In Bali, Hatha classes are often held in peaceful, natural environments that support deeper connection to breath and body.
2. Vinyasa Flow
Known for its fluid movements and transitions, Vinyasa connects breath with movement. Classes are often creative and energizing, perfect for those who want to build strength and focus. Many Vinyasa sessions in Bali are held outdoors, offering fresh air and scenic views.
3. Yin Yoga
Yin focuses on deep tissue stretching by holding poses for several minutes. It targets fascia, joints, and energy meridians, making it great for flexibility and emotional release. Bali’s calm ambiance makes Yin especially restorative and meditative.
4. Ashtanga Yoga
A more intense, structured practice, Ashtanga involves a set sequence that builds strength, stamina, and discipline. Many studios in Bali offer traditional Mysore-style Ashtanga, where students practice independently with teacher guidance.
5. Restorative Yoga
Using props like bolsters and blankets, Restorative Yoga encourages total relaxation. It’s perfect for those recovering from stress, injury, or burnout. The peaceful rhythm of Bali life enhances the deeply healing nature of these classes.
6. Other Modalities
Bali also offers Kundalini yoga, aerial yoga, breathwork, ecstatic dance, and sound healing. These practices are often woven into yoga retreats or special classes for a full-body, full-soul experience.
Read more: Discovering the 5 Best Wellness Retreats in Bali
What Should You Bring to a Yoga Class in Bali?
While most studios provide the basics, it’s helpful to bring a few essentials for comfort and hygiene:
1. Yoga Mat or Towel
Although studios often supply mats, having your own can offer better hygiene, especially in hot or high-traffic classes. A non-slip towel is also handy for added grip and sweat absorption.
2. Reusable Water Bottle
Bali’s climate is humid and classes can be sweaty, so staying hydrated is essential. Many studios offer water refills to help reduce plastic waste.
3. Comfortable Clothing
Lightweight, breathable fabrics are best. Choose clothes that allow free movement and keep you cool during your flow.
4. Mosquito Repellent
Especially for studios located in jungle or rice field areas like Ubud, a natural mosquito spray can help you stay focused during class.
5. Small Cash or E-Wallet
Some smaller or independent studios may only accept cash or local payment apps. It’s always good to be prepared.
6. Post-Yoga Items
If you’re attending a retreat or longer session, pack a change of clothes, healthy snacks, and sunscreen if you’re outdoors.
Top Yoga Studios in Bali by Area
From mountaintop temples to oceanfront platforms, Bali’s yoga studios offer unforgettable settings and diverse teaching styles. Here are some of the most recommended:
1. The Yoga Barn – Ubud
A legendary wellness center offering over 100 classes a week, The Yoga Barn is a community favorite for yoga, meditation, ecstatic dance, and holistic healing. Its jungle setting, vegan café, and retreat facilities make it a complete spiritual destination.
2. Radiantly Alive – Ubud
Known for dynamic Vinyasa flows and high-caliber teachers, this studio also hosts trainings, workshops, and breathwork. It’s sleek, modern, and deeply committed to authentic personal growth.
3. Udara Bali – Seseh (near Canggu)
Located by the sea, Udara combines yoga with wellness amenities like saunas, healing pools, and sound therapy. Its classes take place in airy wooden shalas that face the ocean, a truly nourishing setting for mind and body.
4. Serenity Eco Guesthouse – Canggu
An affordable, eco-friendly option for travelers, Serenity offers multiple daily classes and a vegan café. Its beachside location and casual vibe attract a laid-back, conscious crowd.
5. Samadi Bali – Canggu
Focused on Ashtanga yoga and holistic healing, Samadi is a hub for transformation. It also hosts a Sunday organic market, bodywork sessions, and a healthy food café—all designed for inner and outer wellbeing.
6. Power of Now Oasis – Sanur
This bamboo beachfront studio provides an intimate, serene yoga experience with classes suitable for all levels. Its eco-conscious design and relaxed pace are perfect for those staying in eastern Bali.
Read also: Bali’s Digital Detox Haven: Find Your Perfect Retreat Escape
How Much Does a Yoga Class in Bali Cost?
The price of a Yoga class in Bali is various. Depends on the location and instructors. Here is a breakdown of typical pricing:
Drop-in Classes
Most classes cost between IDR 100,000–180,000 (around $6–12 USD). Some high-end resorts may charge more, but the majority of local studios remain budget-friendly.
Class Packages
For regular practice, buying a 5- or 10-class pass can save money. These range from IDR 450,000 to 1,500,000, (around $50 –100 USD) depending on location and studio.
Retreats and Workshops
Full-day or multi-day retreats vary in price depending on location and offerings. Expect to pay anywhere from $200 to over $1,000, especially if accommodation and meals are included.
Community and Donation-Based Classes
Some venues offer sliding scale or free classes as part of their commitment to accessibility and inclusivity.
Can Beginners Join a Yoga Class in Bali?
Yes, Bali is one of the most beginner-friendly yoga destinations in the world. Many instructors are trained to offer modifications for all body types and experience levels. “All Levels” or “Beginner” classes are common across all major studios, and the warm, inclusive energy in Bali makes it easy to feel at home no matter your flexibility or skill. If it’s your first time, you can start with a gentle Hatha or Yin session, and slowly build confidence. Bali is a safe and inspiring place to begin your yoga journey, free of judgment and pressure.
Why You Shouldn’t Leave Bali Without Trying a Yoga Class
Practicing yoga in Bali invites you to reconnect with your body, quiet your mind, and tap into the healing energy of the island. Whether you attend a class overlooking the sea, in the heart of the jungle, or on a rooftop under the stars, each session is a chance to realign with yourself. Beyond the physical benefits, the atmosphere in Bali invites stillness, intention, and self-awareness.
What truly sets Bali apart is that yoga is not a separate activity, it’s integrated into the island’s spiritual rhythm. Locals live with ceremony and presence, and that energy seeps into every class you take. You don’t have to be experienced or ultra-fit to benefit; just come with an open heart and a willingness to listen to your body. From one-time classes to life-changing retreats, yoga in Bali is something you’ll carry with you long after your mat is rolled up.
